Fresh gatherings into the medicine bag,,,
|But you have made me strong as a charging bison, you've honored me with a festive parade. Psalm 92:10|
I got attacked by the chigger bugs - this country girl still hasn't learned her lesson.
I got a shot though early in the week and it helped with the symptoms.
Last week I got a hallelujah test result...
A spirometry test showed my lungs are <46.
My lungs are much younger than my actual age they said. ha!
Breathing exercises are good.
Breathe in (nose), hold, exhale fully (mouth).
Repeat throughout the day.
It's cleansing and calming.
Speak kind things with your breath.
Play a flute or horn.
Silence is also healing.