Thursday, July 16, 2015

Paradigm Shift

It's time I surface and say hello.  I was sick but much better again.
I'm learning to intuitively listen to my body/spirit - in yes or no, 
go slow, don't push, don't stress.  Don't eat now or that....
A few days in, and it's helping my health already. 

I believe tuning in like this will be a paradigm shift for me.

Everything will work again if you unplug it for 
a few minutes, including you.  - Ann Lamott


  1. Sorry to hear you have been unwell glad you feel a little better . Sometimes we do not listen to our bodys. I would like to know if thats a moth or butterfly in your beautiful photo? Take care x

    1. Thank you, Joy. That is a very small moth. The peppermint blossoms are also very tiny. From my garden - my joy. :)

  2. After I write this I am unplugging! Woo hoo
    I never like to hear that you're not feeling very well. Listen, look, feel, hear, breathe and walk! You already do this I'm sure.
    Hope your spirit is back on track. Don't you have a getaway coming up?! :))
    Tell me, WHAT is that in your hand?
    Be well, sissy.

    1. Yay for unplugging. Getaway is coming - but part of vacation joy and visiting other places is being able to eat and spoil with deserts, etc. I'm not sure what I can eat anymore. :(
      The seeds in my hand are from a Milkweed pod. It's such a gorgeous design of nature.
      Happy weekend!

  3. so glad you are feeling better.

    it helps to "unplug" for awhile....


    1. Yes, and just tuning into the right things. :)